Guided Kegel Exercises
for Men
Science-backed pelvic floor exercises. Train in just 5 minutes a day,
with voice guidance and progress tracking.
What you can do with KegelLab
Personalized Training Plans
KegelLab personalizes your training plan based on your current level and real-time feedback — from Level 1 to Level 5+, every session evolves with you.
Voice & Haptic Guidance
Voice announcements guide you through each phase while haptic pulses keep your rhythm steady — train hands-free with your phone tucked away.
Build the Habit, See Results
Daily reminders keep your streak alive. Consistency builds muscle memory — most users report noticeable improvement within just 2 weeks.
Track Your Progress
Every session is logged and visualized — training calendar, completion rate, and long-term trends. Fully offline, no account required.
Train with Apple Watch
Start, pause, and complete sessions straight from your wrist — iPhone and Watch stay in sync, with offline Watch training coming soon.
Why Choose KegelLab
Science-backed training designed for real men. No fluff, no pressure — just results.
Train anywhere, anytime
No equipment, no gym required. Quick sessions that fit into your busiest days.
Your data stays private to you
100% offline. No account, no cloud, no tracking — everything stays on your device.
Powered by doctors, trusted by thousands
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What our users say
“The guided timing really helps. I can focus on the contraction itself instead of counting in my head.”
Frequently asked questions
Can't find the answer you're looking for? Reach out to us directly.
Kegel exercises strengthen your pelvic floor muscles — the same muscles that help control urination, support bladder function, and play a role in sexual performance. Like any muscle training, consistency matters more than intensity. KegelLab guides you through timed contractions and releases to build that consistency.
Most sessions take about 5 minutes. Level 1 sessions are shorter; Level 2 sessions run a bit longer. You can train daily or take rest days — whatever fits your routine.
No. Kegel exercises use only your own muscles. No weights, no devices, no subscriptions. Just your phone or Apple Watch.
Yes. All session data stays on your phone. No account, no cloud storage, no data collection. The app works fully offline.
No — Apple Watch is optional. The app works fully on iPhone alone. Apple Watch adds the convenience of starting sessions and receiving haptic cues without touching your phone.
KegelLab guides you through a structured progression (Level 1 → Level 2) with vibration and haptic cues that tell you when to contract and when to release. A timer only counts; we tell you what to do and when.
This version of KegelLab is designed for men. The pelvic floor anatomy and training protocols differ, so we'd recommend our separate app designed specifically for women.
If you have existing medical conditions, pain, or recent pelvic surgery, check with your healthcare provider before starting any new exercise program. KegelLab is a training tool, not a medical device.
Start your journey today
Train for free — upgrade to Premium when you're ready for advanced sessions, personalized plans, and guided progressions. Start your 7-day free trial today.
KegelLab is a training tool, not a medical device. If you have existing medical conditions, pain, or recent pelvic surgery, consult your healthcare provider before starting.